Self-assessment

Do I need therapy?

  • Private & secure
  • Clinician-validated
About this screener

What you’ll be measuring

This simple check-in is a first step to noticing how you're really feeling. It asks about your mood, stress, sleep, and more, to help you see if things aren't quite right. If you find yourself nodding along, it might be time to think about talking to someone who can help. It's all about taking care of you.

After the test — here’s what happens

Your score becomes the opening line of a clinical conversation, not an endpoint.

  1. Consultation

    A care coordinator calls (or WhatsApps, your choice). You tell us what’s going on — no forms, no pressure.

  2. Expert Psychiatrist

    We book you with a psychiatrist who is a leading authority in this condition — not a generalist.

  3. Assessment

    If the psychiatrist recommends it, a senior clinical psychologist runs in-depth assessments before we shape the plan.

  4. Therapy + Medicine

    Structured therapy with a senior clinical psychologist when indicated, plus medication adherence support — both coordinated by the same team.

  5. Ongoing care

    Medication reviews, therapy adjustments, and continuity of care — the same team stays with you as things evolve.

Questions

Before you start

FAQs
1 categories • 1 articles

Common symptoms of anxiety include persistent worry or fear, restlessness, irritability, difficulty concentrating, muscle tension, rapid heartbeat, fast breathing, sweating, trembling, and trouble sleeping. Emotional symptoms also include feelings of impending doom, nervousness, and panic. These symptoms can vary in severity and duration.

If you or someone you know is struggling, consider seeking professional help, like therapy, to find effective coping strategies.

Ready when you are.

The test takes just a few minutes. If anything in the result worries you, we’re one tap away.