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Depression, Anxiety, Stress Scale (DASS)

Measure the severity of symptoms related to depression, anxiety, and stress. This test helps you get a clearer picture of your mental well-being and where you might need some support.
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You are not alone

Life can be challenging, and there are moments when it feels like the weight of the world is on your shoulders. But you don't have to face your struggles all by yourself. We are ready to provide the help and guidance you need to navigate through difficult times.
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Talk to an expert Therapist
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Somya Singh
5+ years of experience
Speaks: Hindi, English
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Sheetal choudhary
Speaks: English, Hindi
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Akanksha Singh
3+ years of experience
Speaks: English, Hindi
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Anshika
2+ years of experience
Speaks: English, Hindi
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Tanya Kataria
2+ years of experience
Speaks: English, Hindi
CBTs for Depression and Anxiety
Guided Meditations for Depression and Anxiety
Articles and Readings for Depression and Anxiety
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The Pressure to Stay Positive: Toxic Positivity and Its Consequences
The pressure to stay positive can sometimes do more harm than good, leading to emotional exhaustion and inauthentic relationships. Discover the hidden impact of toxic positivity and why embracing both positive and negative emotions is essential for genuine well-being.
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Burning the Midnight Oil? Here’s Why Your Brain and Health are Paying the Price
Sleep deprivation doesn’t just make you feel tired—it quietly sabotages your memory, decision-making, and long-term health. From increased risks of heart disease and diabetes to accelerated brain aging, the effects of lost sleep go deeper than you realize. Discover how small changes today can restore your cognitive edge and protect your future well-being.
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A Thousand Cuts: Understanding the Mental Toll of Microaggressions
Microaggressions might seem like minor remarks or actions, but their hidden impact on mental health can be profound and lasting. Whether in a casual conversation, workplace interaction, or medical appointment, these subtle slights often go unnoticed by others while deeply affecting those who experience them. How do these seemingly insignificant moments shape our mental well-being, and what can we do to confront and address their effects? Explore the unseen forces shaping our emotional world.
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Brains on Overdrive: Understanding the Hidden World of Adult ADHD
magine trying to concentrate in a meeting while your mind jumps from thought to thought like a web browser with too many tabs open. Or feeling overwhelmed by a simple to-do list because everything seems equally urgent. For many adults, this isn’t just a quirky trait—it’s ADHD, often misunderstood and overlooked. Discover the reality behind the myths and learn how adults are turning their ADHD challenges into unique strengths.
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Why Success Often Leaves You Feeling Empty
Why do so many accomplished people feel empty after achieving their dreams? Is success really the solution to inner fulfillment, or does it merely mask deeper insecurities? Discover the hidden pitfalls of ambition and why true satisfaction may lie in an unexpected place.
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Understanding Migraines: More Than Just a Headache
Do you think migraines are just bad headaches, or could there be more going on inside your brain? What if the pain you feel is only part of the story? Dive into the hidden complexities of migraines, uncover their real triggers, and explore how therapy might offer relief beyond medication.
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Why You Can’t Overthink Your Way Out of Anxiety
many of us believe that if we just think harder or longer, we’ll find a way out. But what if the very act of overthinking is the real problem? Discover why your mind's constant chatter isn’t helping—and learn the unexpected steps to finally find peace.
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Why We Avoid Therapy: Overcoming the Barriers to Seeking Help
Why do so many of us shy away from therapy, even when we know we need help? What fears, misconceptions, and cultural norms keep us from taking that first step? In a society that often stigmatizes mental health, how can we break down the barriers that keep us from seeking support? Explore these questions uncover the hidden reasons behind our reluctance to embrace therapy – and discover how to overcome them. Ready to challenge your assumptions and find a path toward better mental well-being?
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Under the Radar: The Quiet Risk of High-Functioning Depression in High Achievers
Are you silently battling a risk that’s hiding behind your success? High-functioning depression is a subtle yet pervasive condition that affects even the most accomplished professionals. Could this be your hidden struggle?Are you silently battling a risk that’s hiding behind your success? High-functioning depression is a subtle yet pervasive condition that affects even the most accomplished professionals. Could this be your hidden struggle?
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The Normalization of Suffering: The Unseen Impact of Chronic Stress and Trauma
Despite living in an age obsessed with health and wellness, our collective well-being is deteriorating. Why are chronic diseases, mental illness, and addiction on the rise, even as we strive harder than ever to live healthier lives?

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