Psychological well-being

Mental health is a part of psychological well-being. Mental health focuses on your thoughts, emotions, and feelings.

Psychological well-being is more about how you are doing in different aspects of life - emotional, social, financial, biological, etc.

Sarah generally feels happy and optimistic. She can manage negative emotions like stress and sadness effectively. However, she sometimes struggles with procrastination and organizing things, which affects her productivity. This reflects good mental health but challenges in some aspects of psychological well-being.

Mental well-being is a part of psychological well-being. Mental well-being focuses on your thoughts, emotions, and feelings.

Whereas psychological well-being is more about how you are doing in different aspects of life - emotional, social, financial, biological, etc.

Sarah generally feels happy and optimistic. She can manage negative emotions like stress and sadness effectively. However, she sometimes struggles with procrastination and organizing things, which affects her productivity. This reflects good mental well-being but challenges in some aspects of psychological well-being.

Mental wellbeing focuses on your overall quality of life. It focuses on your thoughts, emotions, and a sense of fulfillment.

Mental illness is when a person experiences abnormal thoughts, emotions, or behaviours that interfere with their daily life. For example- anxiety, depression, and bipolar are mental health conditions that need attention.

Mental illness focuses on symptoms and diagnoses whereas well-being focuses on how well you're doing in life. But when things get more serious and that starts affecting your everyday life, that's when it might lead to mental illness.

Everyone experiences mental health challenges at some point in their life. Seeking support is crucial for both mental illness and well-being. You can reach out to mental health professionals like - Psychiatrists, Clinical Psychologists, Counselors, etc if you face any kind of issue.

Mental well-being is a part of psychological well-being. Mental well-being focuses on your thoughts, emotions, and a sense of fulfillment. It focuses on your overall quality of life. It's when you can take care of yourself, have strong relationships, overcome challenges and feel satisfied at the end of the day.

Sarah generally feels happy and optimistic. She can manage negative emotions like stress and sadness effectively.

No one understands you better than yourself. Identify your strengths and weaknesses. Work more on your strengths and side by side try to improve upon your weak areas.

Take regular mental health breaks, spend time with yourself, and invest in your relationships. Be kind to yourself and others around you. Also, give the most love and affection to yourself.

Reach out to a therapist if you require emotional assistance.

The World Health Organization (WHO) defines psychological well-being as a state of mind where you feel good about yourself and your life. It's more than just the absence of mental illness.

It's about feeling capable of carrying out your tasks, coping with life's difficulties, and contributing positively to the community. Living a life where you feel a sense of purpose, you have healthy relationships, and the ability to handle daily stresses while growing and learning.

Achieving psychological well-being is an ongoing process influenced by internal and external factors. It's important for overall well-being as it impacts our physical and mental health.

Psychological well-being refers to the overall state of our mental health and happiness. It's about feeling good about ourselves, managing life's challenges, and having positive relationships. Psychological well-being consists of multiple aspects - emotional, social, financial, physical, spiritual, etc.

For example, if you face a problem, let's say a tough school assignment and you tackle it with confidence, learn from it. You feel a sense of accomplishment afterwards, that's a sign of good psychological well-being.

On the other hand, if the stress of the assignment overwhelms you, affecting your mood and relationships, your psychological well-being might need some attention.

You can improve your psychological well-being by practising self-care, building stronger relationships, learning stress management, etc.

If you need any help connect with a therapist now!

Every country has different rules and license requirements to become a practitioner. The academic requirement is to complete your bachelor's and master’s in Psychology.

In India, the license is given by RCI to practice as a Clinical Psychologist. All candidates go through intensive training in their college and complete internships to be certified as practitioners.

At AUMHUM we follow the Ryff scale of psychological well-being. Carol Ryff, a renowned psychologist, developed a widely used scale to measure psychological well-being. It has six dimensions:

1. Autonomy: It means making your own choices, expressing your individuality, and living according to your values.

2. Environmental Mastery: It is the ability to manage your environment effectively and adjust to changing circumstances. It involves feeling competent in handling challenges, utilizing resources effectively, and creating a positive and supportive environment for yourself.

3. Personal Growth: This refers to a continuous process of learning and developing throughout life. It involves being open to new experiences, challenging yourself, and aiming for self-improvement.

4. Positive Relations with Others: This focuses on creating a support system for yourself. It involves feeling connected to others, experiencing love and intimacy, and being able to give and receive support.

5. Purpose in Life: This refers to having a sense of meaning and direction in life. It is about having dreams, feeling connected to something larger than yourself, and contributing to something positive in the world.

6. Self-Acceptance: This dimension reflects the ability to accept yourself for who you are, with all your strengths and weaknesses. It involves valuing yourself, having a positive self-image, and being able to forgive yourself for your mistakes.

You can try the assessment to check your psychological well-being. Click here!

Just like your physical health is important, psychological well-being is equally important. When you feel happy and motivated, it has a positive spillover effect into other areas of your life. A healthy mind leads to a healthy body, your productivity increases, and you are better able to give time and energy to your friends and family.

However, if you are anxious or stressed most of the time, you may start to isolate yourself and appear irritated to those around you. Many things can go wrong if you don't pay proper attention to your psychological well-being.

If you need any help connect with a therapist now!

At AUMHUM we follow the Ryff scale of psychological well-being. Carol Ryff, a renowned psychologist, developed a widely used scale to measure psychological well-being. It has six dimensions:

1. Autonomy: It means making your own choices, expressing your individuality, and living according to your values.

2. Environmental Mastery: It is the ability to manage your environment effectively and adjust to changing circumstances. It involves feeling competent in handling challenges, utilizing resources effectively, and creating a positive and supportive environment for yourself.

3. Personal Growth: This refers to a continuous process of learning and developing throughout life. It involves being open to new experiences, challenging yourself, and aiming for self-improvement.

4. Positive Relations with Others: This focuses on creating a support system for yourself. It involves feeling connected to others, experiencing love and intimacy, and being able to give and receive support.

5. Purpose in Life: This refers to having a sense of meaning and direction in life. It is about having dreams, feeling connected to something larger than yourself, and contributing to something positive in the world.

6. Self-Acceptance: This dimension reflects the ability to accept yourself for who you are, with all your strengths and weaknesses. It involves valuing yourself, having a positive self-image, and being able to forgive yourself for your mistakes.

You can try the assessment to check your psychological well-being. Click here!

The World Health Organization (WHO) defines psychological well-being as a state of mind where you feel good about yourself and your life. It's more than just the absence of mental illness.

It's about feeling capable of carrying out your tasks, coping with life's difficulties, and contributing positively to the community. Living a life where you feel a sense of purpose, you have healthy relationships, and the ability to handle daily stresses while growing and learning.

Achieving psychological well-being is an ongoing process influenced by internal and external factors. It's important for overall well-being as it impacts our physical and mental health.

Mental healing is a broader term, emotional well-being is one aspect of it. Emotional well-being focuses more on identifying and managing different emotions.

For example, anger management for a kid who frequently throws things when angry. Mental health is your overall functioning in terms of social life, personal, emotional, physical, etc.

For example, Steve is satisfied with his job and has a girlfriend but is currently on bed rest due to an injury. This affects his current mental health but he is coping with it.

If you need any help connect with a therapist now!

The World Health Organization (WHO) defines psychological well-being as a state of mind where you feel good about yourself and your life. It's more than just the absence of mental illness.

It's about feeling capable of carrying out your tasks, coping with life's difficulties, and contributing positively to the community. Living a life where you feel a sense of purpose, you have healthy relationships, and the ability to handle daily stresses while growing and learning.

Achieving psychological well-being is an ongoing process influenced by internal and external factors. It's important for overall well-being as it impacts our physical and mental health.

Psychological well-being is comprised of multiple aspects. It is more about how you are doing in different aspects of life - emotional, social, financial, physical, spiritual, etc. You can improve your psychological well-being by practising self-care, building stronger relationships, learning stress management, etc.

Just like your physical health is important, psychological well-being is equally important. When you feel happy and motivated, it has a positive spillover effect into other areas of your life. A healthy mind leads to a healthy body, your productivity increases, and you are better able to give time and energy to your friends and family.

However, if you are anxious or stressed most of the time, you may start to isolate yourself and appear irritated to those around you. Many things can go wrong if you don't pay proper attention to your psychological well-being.

Reach out to a therapist now!

Psychological well-being awareness is like knowing your current life status, emotionally. This requires paying attention to what has been happening to me. Reflecting on your life and identifying where you are stuck and what you can do about it.

It's about recognizing that just like your physical health, your mental health needs attention too. This includes understanding your emotions, coping with stress, building healthy relationships, and feeling good about yourself.

By raising awareness about psychological well-being, AUMHUM encourages people to take care of their mental health and build a life of positive emotions and well-being.

If you need any help connect with a therapist now!

Psychological well-being at the workplace is about feeling good and functioning effectively in your job. It's about feeling satisfied with the job role and the work you do. Also being able to manage stress and challenges at work effectively.

Having good relations with your colleagues, feeling a sense of purpose in your work, and being able to maintain a healthy work-life balance. Just like your physical health, taking care of your mental well-being at work is crucial for your overall well-being.

If you need any help connect with a therapist now!

The World Health Organization (WHO) defines psychological well-being as a state of mind where you feel good about yourself and your life. It's more than just the absence of mental illness.

It's about feeling capable of carrying out your tasks, coping with life's difficulties, and contributing positively to the community. Living a life where you feel a sense of purpose, you have healthy relationships, and the ability to handle daily stresses while growing and learning.

Achieving psychological well-being is an ongoing process influenced by internal and external factors. It's important for overall well-being as it impacts our physical and mental health.

A Psychological well-being questionnaire is like a list of questions designed to check in with your mental health. Just like a doctor might check your physical health with a checkup, these questionnaires help you understand your emotional state, how you cope with challenges, and how satisfied you feel with life.

By answering questions about your feelings, thoughts, and behaviours, you can get a clearer picture of your psychological well-being and identify areas where you might need support or want to make improvements.

The World Health Organization (WHO) defines psychological well-being as a state of mind where you feel good about yourself and your life. It's more than just the absence of mental illness.

It's about feeling capable of carrying out your tasks, coping with life's difficulties, and contributing positively to the community. Living a life where you feel a sense of purpose, you have healthy relationships, and the ability to handle daily stresses while growing and learning.

Achieving psychological well-being is an ongoing process influenced by internal and external factors. It's important for overall well-being as it impacts our physical and mental health.

Good mental well-being means feeling good about yourself and your overall life. It's about feeling happy, content, and confident. It's also about having healthy relationships, being able to cope with stress, and feeling a sense of purpose and meaning in life.

Having good mental well-being isn't a bliss state. You do have problems but you feel that you have resources to face the problem by yourself or with the help of others.

You can manage stress, bounce back from setbacks, and build strong relationships.

It's like building physical health, it takes time and effort.

There are lots of things you can do to improve your mental well-being, like taking care of your physical health, getting enough sleep, eating healthy foods, exercising regularly, spending time in nature, practicing mindfulness, and connecting with loved ones

Mental well-being is incredibly important for your overall happiness and life satisfaction. When you feel happy and motivated, it has a positive spillover effect into other areas of your life. Just like your physical health is important, mental well-being is equally important.

A healthy mind leads to a healthy body. You are able to focus better at work, hence your overall productivity increases which leads to a better mood at work. This improves your work-life balance, you are able to give proper time and energy to your friends and family. Having stronger relationships leads to increased life expectancy. This helps in boosting your self-confidence. You start experiencing more positive emotions.

However, if you are anxious or stressed most of the time, you may start to isolate yourself and appear irritated to those around you. Many things can go wrong if you don't pay proper attention to your mental well-being.

Mental well-being is incredibly important for your overall happiness and life satisfaction. When you feel happy and motivated, it has a positive spillover effect into other areas of your life. Just like your physical health is important, mental well-being is equally important.

A healthy mind leads to a healthy body. You are able to focus better at work, hence your overall productivity increases which leads to a better mood at work. This improves your work-life balance, you are able to give proper time and energy to your friends and family. Having stronger relationships leads to increased life expectancy. This helps in boosting your self-confidence. You start experiencing more positive emotions.

However, if you are anxious or stressed most of the time, you may start to isolate yourself and appear irritated to those around you. Many things can go wrong if you don't pay proper attention to your mental well-being.

Mental well-being is incredibly important for your overall happiness and life satisfaction. When you feel happy and motivated, it has a positive spillover effect into other areas of your life. Just like your physical health is important, mental well-being is equally important.

A healthy mind leads to a healthy body. You are able to focus better at work, hence your overall productivity increases which leads to a better mood at work. This improves your work-life balance, you are able to give proper time and energy to your friends and family. Having stronger relationships leads to increased life expectancy. This helps in boosting your self-confidence. You start experiencing more positive emotions.

However, if you are anxious or stressed most of the time, you may start to isolate yourself and appear irritated to those around you. Many things can go wrong if you don't pay proper attention to your mental well-being.

Becoming a psychological well-being practitioner is very rewarding. Helping others emotionally in their difficult times is deeply satisfying. Therapists experience a strong sense of purpose, knowing they contribute to society.

They understand their job has a meaningful aspect and that keeps their heart filled. They feel very grateful to have contributed to their client’s well-being.

When clients express how therapy has positively impacted their lives, the therapist is the happiest person on earth because they truly understand the importance of mental health. They believe in the power of therapy and client feedback is their source of fuel to keep up the good work.

To all therapist , let me express my deepest gratitude for the invaluable service you provide.

Imagine waking up with a sense of calm and optimism. You feel energized and ready to tackle the day. You have strong, supportive relationships and a sense of purpose that drives you. You feel confident in your abilities and can handle challenges with confidence. This is just one example of what it means to have good psychological well-being.

In simpler terms, psychological well-being refers to the overall state of your mental health. It's about feeling good about yourself, your life, and your place in the world.

Now no one of us has a perfect life and we all struggle in one aspect or another. A therapist works with you in the areas you need help and improves your overall well-being.

Psychological health can be seen as an alternative name for psychological well-being.

Psychological well-being consists of multiple aspects. It is more about how you are doing in different aspects of life - emotional, social, financial, physical, spiritual, etc.

You can improve your psychological well-being by practising self-care, building stronger relationships, learning stress management, etc.

Mental well-being is incredibly important for your overall happiness and life satisfaction. When you feel happy and motivated, it has a positive spillover effect into other areas of your life. Just like your physical health is important, mental well-being is equally important.

A healthy mind leads to a healthy body. You are able to focus better at work, hence your overall productivity increases which leads to a better mood at work. This improves your work-life balance, you are able to give proper time and energy to your friends and family. Having stronger relationships leads to increased life expectancy. This helps in boosting your self-confidence. You start experiencing more positive emotions.

However, if you are anxious or stressed most of the time, you may start to isolate yourself and appear irritated to those around you. Many things can go wrong if you don't pay proper attention to your mental well-being.

Subjective well-being is how you feel about your life. Whereas psychological well-being goes beyond your feelings. It's about how you function in life and your ability to cope with challenges. It is a broader concept that includes healthy relationships, personal growth, meaning and purpose in life, and self-acceptance.

For example, Riya feels generally happy and content with her life (subjective well-being). However, she struggles with social anxiety and finds it difficult to connect with others (psychological well-being). While she experiences positive emotions, her social anxiety hinders her ability to reach her full potential. This highlights the distinction between feeling good and actually functioning well in all aspects of life.

If you need any help connect with a therapist now!