Aumhum is the most personal meditation, sleep & self-care app that guides you as you grow. Guided meditation for stress and anxiety, soothing stories and sleep sounds, breathe meditation techniques, meditation mantras, Wim Hof method - Simply, learn how to meditate and relax! We assign you mentors who guide you on your meditation journey at each step. These real experts not only help you sleep better, but they also help make you relax and rejuvenate. Let`s meditate - Reduce stress and anxiety!
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Self Care
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De-Addiction Plan
Mindfulness and Meditations
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CBT Journals
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Therapy
Individual Therapy
Couples Therapy
Neurofeedback Therapy
Sex Therapy
Trauma Informed Therapy
Mindfulness Based CBT
Get treatment for:
Depression
Anxiety
Bipolar Disorder
OCD
PTSD
Panic disorder
Self Care
Mental Health Tests
De-Addiction Plan
Mindfulness and Meditations
Podcasts
Articles and Readings
CBT Journals
Gift AUMHUM
Therapy
Individual Therapy
Couples Therapy
Neurofeedback Therapy
Sex Therapy
Trauma Informed Therapy
Mindfulness Based CBT
Get treatment for:
Depression
Anxiety
Bipolar Disorder
OCD
PTSD
Panic disorder
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Enjoy your inner-self on this journey to reset, heal and grow.
