Aumhum is the most personal meditation, sleep & self-care app that guides you as you grow. Guided meditation for stress and anxiety, soothing stories and sleep sounds, breathe meditation techniques, meditation mantras, Wim Hof method - Simply, learn how to meditate and relax! We assign you mentors who guide you on your meditation journey at each step. These real experts not only help you sleep better, but they also help make you relax and rejuvenate. Let`s meditate - Reduce stress and anxiety!
Deal with Anxiety
About this Plan
This 14-day plan is designed to gradually introduce and deepen practices that can help manage anxiety, offering a variety of activities to engage both mind and body in the healing process.
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Somya Singh
5+ years of experience
Speaks: Hindi, English
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Akanksha Singh
3+ years of experience
Speaks: English, Hindi
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Anshika
Speaks: English, Hindi
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Sheetal choudhary
Speaks: English, Hindi
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Tanya Kataria
2+ years of experience
Speaks: English, Hindi
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