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Explore everything you need to know about therapy on the AUMHUM application. From understanding different therapy types to finding the right therapist for you, we've got you covered. Learn how therapy can benefit your mental health and well-being, and discover answers to any questions you may have about starting your therapeutic journey.

Learn how to easily book therapy sessions through the AUMHUM application. Whether you're scheduling your first appointment or managing your therapy sessions, we provide guidance and support every step of the way. Discover how our user-friendly booking system works and get answers to common inquiries to ensure a seamless therapy booking experience.

Delve into the topic of internet addiction and its impact on mental health. Explore the signs, symptoms, and consequences of excessive internet usage, including social media, online gaming, and other digital activities. Learn about strategies to manage and reduce internet addiction, including setting boundaries, practicing digital detox, and seeking professional support.

Dive into resources and guidance aimed at boosting your self-esteem and confidence. Explore techniques and strategies to cultivate a positive self-image and develop a healthier relationship with yourself. Discover how enhancing your self-esteem can lead to improved mental and emotional well-being, empowering you to navigate life's challenges with greater resilience and positivity.

Learn about the importance of emotional intelligence and how it impacts your overall well-being. Explore tips and techniques to enhance your emotional awareness, regulation, and interpersonal skills. Discover how developing your emotional intelligence can improve your relationships, decision-making abilities, and overall quality of life.

Explore information about the Patient Health Questionnaire (PHQ) and its significance in mental health assessment. Learn how the PHQ is used to screen for various mental health conditions, such as depression, anxiety, and other mood disorders. Discover how completing the PHQ can provide valuable insights into your mental health status and assist healthcare professionals in providing appropriate support and treatment recommendations.

Learn how you can redeem purchases from Swish Club directly through our app, manage therapy bookings, boost self-esteem, and more. This section is here to help you navigate the platform, understand available features, and make the most of your mental wellness journey.