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Addicted to
GAMING?
INTERNET?
SMOKING?
PORN?
SOCIAL MEDIA?
CAFFEINE?
FOOD?
GAMING?
Discover innovative approaches tailored to your unique journey, redefining mental health care.
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Behavioral De-Addiction
A Four-Step Recovery Plan
STEP
1
Self-Discovery
Understanding Addiction at Your Own Pace
Begin by understanding addiction and its impact on your life. This level allows you to learn at your own pace, with resources tailored to increase awareness and understanding of addiction.
STEP
2
Empowerment
Building Resilience with Guided Support
Empower yourself with coping skills and strategies to manage cravings and triggers. This level provides guided support from professionals, including Cognitive Behavioral Therapy (CBT) and stress management techniques, to help you build resilience and confidence.
STEP
3
Transformation
Healing with Intensive Therapeutic Care
Experience transformative healing with intensive therapeutic care. This level involves deep exploration of underlying issues, individual and family therapy, and medication management under the guidance of experienced professionals.
STEP
4
Liberation
Thriving with Continued Professional Support
Achieve liberation from addiction and thrive in your recovery with continued professional support. This level focuses on relapse prevention, aftercare planning, and ongoing monitoring and support to help you maintain long-term recovery and well-being.
Have someone with you, who is 100% invested in your success
mentors
Behavioral De-Addiction
Types of Addictions
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Internet
Constantly glued to your devices? Internet addiction can significantly impact your daily life, relationships, and mental well-being.
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Gaming
Is gaming taking over your life? Gaming addiction can lead to social isolation, sleep disturbances, and a decline in academic or work performance.
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Smoking
Want to quit smoking for good? Cigarette addiction is tough, but quitting is one of the best things you can do for your health.
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Caffeine
Do you rely on coffee to get through the day? Too much caffeine can mess with your sleep and make you anxious.
HOW IT WORKS

01REACH OUT


Start your journey with a CHAT WITH AN EXPERT. We’ll schedule a friendly chat to understand your situation and the challenges you’re facing with addiction.

02PERSONALIZED PLAN


Get a recovery plan tailored just for you. After our initial conversation, our experts will create a plan that incorporates proven therapeutic methods and support systems to meet your unique needs.

03START PLAN


Participate in guided sessions and activities. Kickstart your recovery with therapy sessions, workshops, and activities designed to help you understand and overcome your addiction.

04CONTINUOUS SUPPORT


Receive regular check-ins and support. You’ll have ongoing support through frequent check-ins with your dedicated psychologist, who will adjust your plan based on your progress and feedback.

05ACHIEVE LIBERATION


Work towards long-term recovery and thrive. Focus on preventing relapse and gain the tools and strategies needed to stay sober and enjoy your new, addiction-free life.

Evidence-Based De-Addiction Plans
Tailored for Your Success
At AUMHUM, we have meticulously designed our addiction recovery plans by integrating proven techniques validated through extensive research. Our approach ensures you receive the most effective support tailored to your unique needs, making our plan the only solution you need to achieve lasting freedom from addiction.
PROVEN TECHNIQUES
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Cognitive Behavioral Therapy (CBT)
- Helps identify and change negative thought patterns.
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Motivational Interviewing (MI)
- Enhances commitment to change.
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Medication-Assisted Treatment (MAT)
- Manages withdrawal symptoms and cravings.
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Mindfulness-Based Relapse Prevention (MBRP)
- Increases awareness and emotional regulation.
PERSONALIZED FOR YOU
What sets our program apart is our commitment to personalization. Our experts work closely with you to tailor every aspect of the recovery plan to your specific needs, preferences, and circumstances. This personalized approach ensures you receive the most relevant and effective support.
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85%
OVERCAME CRAVINGS
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78%
MAINTAINED LONG-TERM SOBRIETY
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82%
IMPROVED MENTAL WELL-BEING
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70%
REBUILT HEALTHY RELATIONSHIPS

YOUR HEALING IS OUR TOP PRIORITY

With AUMHUM, you are not just another case, you are a valued individual. We're here to support you every step of the way on your journey to a healthier, addiction-free life.

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Ready to Take the First Step?

FAQs

What is online shopping addiction?

Online shopping addiction, also known as compulsive buying disorder, is characterized by an uncontrollable urge to shop online, often leading to financial, social, and emotional problems.

Signs include spending excessive time and money shopping online, feeling a rush or high when making purchases, hiding purchases from others, experiencing guilt or remorse after shopping, and being unable to stop despite negative consequences.

Causes can include underlying mental health issues such as anxiety, depression, or low self-esteem, as well as the convenience and instant gratification provided by online shopping platforms.

It can lead to increased anxiety, depression, stress, and feelings of guilt or shame. The temporary high from shopping is often followed by negative emotions and financial stress.

Financial consequences can include accumulating debt, maxing out credit cards, draining savings, and experiencing financial instability or even bankruptcy.

Yes, it can lead to conflicts and trust issues with family and friends, especially if the addiction leads to financial problems or secretive behavior.

While regular shopping or hobbies are typically controlled and enjoyable activities, an addiction involves a loss of control, negative consequences, and compulsive behavior that interferes with daily life.

Strategies include setting a budget, avoiding online shopping sites, unsubscribing from promotional emails, seeking alternative activities, using a shopping list, and waiting 24 hours before making a purchase decision.

Yes, treatments include cognitive-behavioral therapy (CBT), counseling, support groups, and, in some cases, medication to address underlying mental health issues.

Mindfulness can help increase self-awareness and reduce impulsive behavior. Techniques such as meditation and deep breathing can help manage urges and emotions associated with shopping.

Offer non-judgmental support, encourage them to seek professional help, and help them find healthy alternatives to shopping. Being understanding and patient is crucial.

Technology provides easy access to shopping platforms and constant exposure to advertisements, which can trigger compulsive buying behavior. Features like one-click purchases and targeted ads can exacerbate the addiction.

Setting financial goals can provide motivation to save money and reduce unnecessary spending. Goals such as saving for a vacation, paying off debt, or building an emergency fund can help shift focus away from shopping.

Yes, budgeting apps can help track spending, set limits, and provide insights into spending patterns. They can be a useful tool for managing finances and reducing impulsive purchases.

Yes, online resources such as forums, support groups, and websites dedicated to financial wellness and addiction recovery can provide valuable information and community support.

Identify triggers such as stress, boredom, or social media exposure, and develop alternative coping strategies like exercising, reading, or engaging in hobbies. Limiting screen time and avoiding shopping apps can also help.

Long-term effects can include chronic financial problems, strained relationships, ongoing mental health issues, and a persistent cycle of guilt and stress.