AUMHUM Talks: Episode 3: with Dr Manini Srivastava

A counselling session is a meeting between a counsellor and a client where they discuss the client's issues and work on strategies to resolve them. It's a safe, confidential space for personal growth and problem-solving.

A therapist listens, provides guidance, and helps clients understand their feelings and behaviours. They use therapeutic techniques to assist clients in coping with challenges, improving mental health, and making positive life changes.

Therapy typically begins with an initial assessment to understand the client's needs. The therapist then works with the client to set goals and develop a treatment plan. Regular sessions involve discussions and interventions tailored to these goals.

Online therapy can be effective, offering flexibility and convenience. It allows for therapy access from home and can be just as beneficial as in-person sessions for many mental health issues.

The first session usually involves discussing the client's background, current issues, and therapy goals. It's an opportunity for both the therapist and the client to get acquainted and establish a rapport.

Expect similar processes as in-person therapy, including discussing issues, receiving guidance, and working on strategies for improvement. The primary difference is the mode of communication, which is through digital means.

Absolutely. It's common and acceptable to switch therapists if you feel the current one isn't meeting your needs. Think of it like seeking a second opinion in medical care. Your comfort and trust in your therapist are crucial for effective therapy.

It's important to feel comfortable with your therapist. If the relationship isn't working, you have the right to address your concerns with them or to look for another therapist. The therapeutic relationship should be based on trust and understanding.

There are many, including Cognitive Behavioral Therapy (CBT), which focuses on changing negative thought patterns; Psychodynamic Therapy, which explores unconscious motives; Humanistic Therapy, centered on self-development; and Integrative or Holistic Therapy, which combines different therapeutic principles.

Therapists can assist with a wide range of issues, from common concerns like relationship, work, work-life balance, anxiety, and stress to more complex conditions like PTSD or chronic depression. They can also help with life transitions, relationship issues, and personal growth.

You have the right to confidentiality, informed consent about your treatment, respect, and competent care. You also have the right to access your records and to receive an explanation of your treatment plan.You can change therapists if someone isn’t working for you.

Therapists should not cross professional boundaries, like becoming romantically involved with a client, or sharing personal information that doesn't benefit the client's treatment. They also shouldn't impose their own values or be judgmental.

Unethical behavior includes violating privacy and confidentiality, manipulating or coercing clients, demonstrating bias or discrimination, neglecting client welfare, and engaging in dual relationships.

Therapy is not a quick fix, nor is it a place for the therapist to give direct advice or instructions on how to live your life. It's a collaborative process aimed at empowering you to make your own decisions and develop coping strategies.

It's highly unlikely to resolve complex issues in one session. Therapy is a process, akin to piecing together a puzzle. Each session helps place a piece, but it takes time to see the whole picture.

If you're feeling unsure about starting therapy, a discovery call can be an excellent first step. It's a chance to speak with a potential therapist without the commitment of a full session. During the call, you can share your apprehensions, ask questions, and get a feel for what therapy might be like. It's a low-pressure way to explore the possibility of therapy, helping you make an informed decision about whether it's the right path for you at this time.

Anything that's on your mind! From work stress to relationship troubles, or even just feeling stuck in life. It's a safe space where no topic is too small or too big.

It's like shopping for the perfect pair of shoes. You want the right fit - someone who understands your needs and with whom you feel comfortable. Consider their specialization, approach, and even their personality.

There are various types, like a psychologist who focuses on deeper emotional issues, a social worker for life challenges and social issues, or a marriage and family therapist specializing in relationship dynamics. Each brings a unique perspective to the therapy room.

You can decide with your counsellor how often to have sessions based on your needs. Some people meet weekly, while others prefer less often.

It's like choosing how often you visit a friend – what feels right for you. If you're working through tough stuff, more frequent sessions might help. If things are stable, less often could be okay. The key is finding a schedule that supports your well-being. Talk to your counsellor, and together you can figure out what works best for you.

The gap between therapy sessions varies. It depends on your needs and progress. Some prefer weekly sessions for consistent support, while others space them out for more reflection time.

It's like finding the right balance – not too close that you feel overwhelmed, and not too far that you lose momentum. Your therapist helps decide the best timing based on what helps you most. Think of it as checking in with a friend – sometimes you need frequent chats, and other times, a bit of space is just right.

Yes, online therapy can be as effective as in-person therapy. It's like talking to a friend on a video call instead of face-to-face. Therapists still listen, understand, and help you, just like in an office. It's convenient and comfortable, like having a supportive chat from home. Many people find it helpful, especially if they can't go to an office. So, whether in-person or online, therapy works to support your well-being.

No, online therapists usually can't prescribe medication. They can talk and help with feelings, but only doctors, like psychiatrists, can prescribe medicine.

If you need pills, you'll see the psychiatrist, but if you need someone to talk to, the therapist is your go-to. Keep in mind, that both work together for your well-being, just in different ways.

Only RCI licensed Clinical Psychologist can help identify potential mental health disorders through therapy and assessments. However, formal diagnosis often requires in-person evaluation by an RCI licensed Clinical Psychologist. An RCI license is like a certificate from the Rehabilitation Council of India (RCI) that says a psychologist is qualified and recognized to practice in the field of clinical psychology.

Yes, therapy sessions are confidential. It's like having a secret keeper – what you share with your therapist stays between you two. They won't tell anyone unless there's a risk of harm to you or others. It's a safe space where you can open up without worrying about your personal stuff being shared.

Therapy sessions are not recorded. It's like having a private conversation; what you share stays between you and the therapist. Recording might make people uncomfortable and hinder honest talk. Hence, therapy sessions are confidential.

However, there are some exceptions, like for training purposes, but your therapist will always get your permission first. If you have concerns, just ask your therapist about their policies – they're there to make you feel safe and supported.

Therapy can be helpful for many people. It's like having a guide when you're lost – a therapist helps you understand and deal with your thoughts and feelings. Whether you're feeling sad, stressed, or just need someone to talk to, therapy can provide support. It's not about being "broken"; it's about getting tools to handle life better.

Like going to the doctor for a check-up, therapy is a way to take care of your mental health. If you're unsure, trying a session is like testing the waters – you might find it beneficial!

Yes, therapy sessions can sometimes be used in court, but it depends on the situation. If a person's mental health is relevant to a case, the court might consider information from therapy.

For example, if someone's behaviour is being discussed, the court may use therapy records to understand their mental state. However, this usually requires permission from the person in therapy or a court order.

The number of counselling sessions you need depends on your situation. It's like going to the doctor – some need one visit, others need more.

If your concerns are complex, you might need several sessions. The goal is to feel better, so you and your counsellor decide together how many sessions make sense. It's okay to take it step by step, just like healing takes time.

Therapy duration varies for everyone. It's like learning to ride a bike – some need more time than others. Short-term issues may take a few sessions, while deeper challenges might need more.

Imagine it's a journey, and the therapist helps until you feel better or gain tools to navigate on your own. It's not a one-size-fits-all; it's about progress, like moving from training wheels to riding solo when you're ready.

The number of psychotherapy sessions needed varies for each person. It depends on the individual, their concerns, and how they respond to therapy. Some may feel better after a few sessions, while others might benefit from more long-term support. The goal is to work with the therapist to address specific issues and make progress over time.

Finding the right online therapy is like picking the right tool for a job. Identify what you need help with, like stress or sadness. Look for a therapy style that suits you, whether it's chatting or video calls. Check if the therapists are licensed and experienced. Read reviews to see what others say. Consider your budget. Don't be afraid to try different ones until you find the perfect match for you.

Online therapy is popular because it's convenient. You can talk to a therapist from anywhere, making it easier to fit into busy schedules. It's like having a chat with a friend on your phone. Plus, some people find it more comfortable to open up online. So, the ease and comfort of online therapy make it a go-to option for many.

Talking to a therapist is helpful because they are trained to listen without judgment, offer professional advice, and provide guidance tailored to your specific needs. Unlike friends, therapists are neutral, confidential, and equipped with skills to help you navigate challenges in a structured and supportive way.

When your emotions feel overwhelming, and it's tough to cope alone, it's time to see a therapist. If daily life becomes a constant struggle, talking to a therapist can help you navigate challenges and find healthier ways to manage your feelings. Therapy is like having a guide when the path gets tough, offering support and strategies to improve your well-being. If you feel stuck or overwhelmed, reaching out to a therapist is a positive step toward better mental health.

To prepare for your first therapy session, take a moment to think about what you want to talk about and what you hope to achieve. Consider any concerns or feelings you want to share. It's okay if you don't have everything figured out – just be open and honest. Remember, the therapist is there to help, so be yourself and express what's on your mind.

You'll know you're with the right therapist when you feel heard, understood, and comfortable sharing. If you sense trust, support, and a positive connection, that's a good sign. It's like finding a confidant who helps you navigate challenges and encourages personal growth.

Clinical psychologists focus on mental health disorders, using assessments and therapies for deeper, clinical issues. In short, clinical psychologists address more complex mental health concerns. In India, an RCI license is required for Clinical Psychologists to diagnose and treat mental health disorders. An RCI license is like a certificate from the Rehabilitation Council of India (RCI) that says a psychologist is qualified and recognized to practice in the field of clinical psychology.

An RCI license in India for Clinical Psychologists is a certificate from the Rehabilitation Council of India (RCI) that says a psychologist is qualified and recognized to practice in the field of clinical psychology.

It's similar to a badge that shows they have the right training and skills to help people with mental health issues. In simple terms, it's a way to make sure that the person helping you with your mind and emotions is officially qualified and capable.

Counselors help with everyday challenges and emotions, offering support and guidance. Clinical psychologists focus on mental health disorders, using assessments and therapies for deeper, clinical issues. In short, counselors assist with common life struggles, while clinical psychologists address more complex mental health concerns.