Self-assessment

Active Listening

  • Private & secure
  • Clinician-validated
About this screener

What you’ll be measuring

Use this self-assessment to think about how actively you listen and to identify areas for improvement. Check the box next to the number in the column that best describes your listening habits.

After the test — here’s what happens

Your score becomes the opening line of a clinical conversation, not an endpoint.

  1. Consultation

    A care coordinator calls (or WhatsApps, your choice). You tell us what’s going on — no forms, no pressure.

  2. Expert Psychiatrist

    We book you with a psychiatrist who is a leading authority in this condition — not a generalist.

  3. Assessment

    If the psychiatrist recommends it, a senior clinical psychologist runs in-depth assessments before we shape the plan.

  4. Therapy + Medicine

    Structured therapy with a senior clinical psychologist when indicated, plus medication adherence support — both coordinated by the same team.

  5. Ongoing care

    Medication reviews, therapy adjustments, and continuity of care — the same team stays with you as things evolve.

Questions

Before you start

FAQs
1 categories • 1 articles

Active listening is a communication skill where you fully focus, understand, and respond to what someone is saying. It's like giving your full attention to a friend telling a story. You don't just hear the words; you grasp the feelings and meaning behind them.

Imagine a time when you were upset, and a friend really listened, nodding and showing they understood – that's active listening.

For instance, if your colleague is explaining a problem at work, nodding and asking follow-up questions signals that you're engaged, fostering better teamwork. Active listening is the secret sauce to effective communication, making conversations more meaningful and relationships stronger.

Therapy can unlock the power of active listening. Start your journey today.

Ready when you are.

The test takes just a few minutes. If anything in the result worries you, we’re one tap away.