Self-assessment

Healthy Boundaries

  • Private & secure
  • Clinician-validated
About this screener

What you’ll be measuring

Discover the strength of your boundaries! Dive into how well you set and respect limits, ensuring healthy relationships and self-care.

After the test — here’s what happens

Your score becomes the opening line of a clinical conversation, not an endpoint.

  1. Consultation

    A care coordinator calls (or WhatsApps, your choice). You tell us what’s going on — no forms, no pressure.

  2. Expert Psychiatrist

    We book you with a psychiatrist who is a leading authority in this condition — not a generalist.

  3. Assessment

    If the psychiatrist recommends it, a senior clinical psychologist runs in-depth assessments before we shape the plan.

  4. Therapy + Medicine

    Structured therapy with a senior clinical psychologist when indicated, plus medication adherence support — both coordinated by the same team.

  5. Ongoing care

    Medication reviews, therapy adjustments, and continuity of care — the same team stays with you as things evolve.

Questions

Before you start

FAQs
1 categories • 1 articles

Healthy boundaries tell others what you are okay and not okay with, in how they treat you and they help us respect ourselves and others. When you set healthy boundaries with others, you express your needs in a way that doesn't hurt the other person's feelings. You discuss things you don’t like or feel comfortable with. It's an effort to build honest relationships.

Here's an example: Let's say your friend keeps calling you late at night when you're trying to sleep. A healthy boundary would be letting them know you need to get enough sleep and can't talk after a certain time. It's not about being mean, it's about taking care of yourself. Setting boundaries helps you have healthy, happy relationships where everyone feels respected!

Personal boundaries come in all shapes and sizes. You can have boundaries about your time, emotions and physical space. Setting them can be tough, but it's like building a fort of self-care. It might feel awkward at first, but inside, you'll feel safe and strong, ready to have healthier, happier relationships!

Therapy helps you break free from toxic patterns and build boundaries that respect your needs and values. Invest in your self-worth, invest in therapy.

Ready when you are.

The test takes just a few minutes. If anything in the result worries you, we’re one tap away.