Self-assessment

Emotional Intelligence

  • Private & secure
  • Clinician-validated
About this screener

What you’ll be measuring

Your Emotional Intelligence (EQ) is a hidden aspect of your personality, like the part of an iceberg that’s underwater. It’s foundational to your life and key to your success in life and relationships. Surprisingly, it’s actually more important to your well-being and effectiveness than your IQ. The great thing about EQ is that it can be improved if we work on it. Here’s an Emotional Intelligence Test I developed inspired by Daniel Goleman’s research.

After the test — here’s what happens

Your score becomes the opening line of a clinical conversation, not an endpoint.

  1. Consultation

    A care coordinator calls (or WhatsApps, your choice). You tell us what’s going on — no forms, no pressure.

  2. Expert Psychiatrist

    We book you with a psychiatrist who is a leading authority in this condition — not a generalist.

  3. Assessment

    If the psychiatrist recommends it, a senior clinical psychologist runs in-depth assessments before we shape the plan.

  4. Therapy + Medicine

    Structured therapy with a senior clinical psychologist when indicated, plus medication adherence support — both coordinated by the same team.

  5. Ongoing care

    Medication reviews, therapy adjustments, and continuity of care — the same team stays with you as things evolve.

Questions

Before you start

FAQs
1 categories • 1 articles

Emotional intelligence is like having a smart guide for your feelings. It's about understanding and managing your own emotions while also being aware of others' feelings.

Imagine you're at a party, and a friend seems upset. Instead of ignoring it, someone with high emotional intelligence would notice, ask if everything is okay, and offer support. It's the ability to recognize when you're feeling stressed, for instance, and knowing how to calm yourself down.

Think of it as having a toolkit for handling emotions – both yours and those of people around you. People with high emotional intelligence tend to navigate relationships and challenges more smoothly because they're tuned in to the emotional vibes in the room.

Take control of your emotions, not the other way around. Therapy equips you with the tools to respond to life's challenges with intention and grace. Invest in your emotional well-being, invest in therapy.

Invest in your emotional well-being, invest in therapy!

Ready when you are.

The test takes just a few minutes. If anything in the result worries you, we’re one tap away.