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Sense of Control

Ever feel like life is driving you, instead of the other way around? This scale helps you figure out how much control you feel you have over the events and situations in your life. Check if you are in the driver's seat or just along for the ride.
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You are not alone

Life can be challenging, and there are moments when it feels like the weight of the world is on your shoulders. But you don't have to face your struggles all by yourself. We are ready to provide the help and guidance you need to navigate through difficult times.
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Talk to an expert Therapist
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Somya Singh
5+ years of experience
Speaks: Hindi, English
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Sheetal choudhary
Speaks: English, Hindi
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Akanksha Singh
3+ years of experience
Speaks: English, Hindi
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Anshika
2+ years of experience
Speaks: English, Hindi
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Tanya Kataria
2+ years of experience
Speaks: English, Hindi
CBTs for Sense Of Control and Personal Mastery
Guided Meditations for Sense Of Control and Personal Mastery
Articles and Readings for Sense Of Control and Personal Mastery
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Experiencing Anxiety: What We’re Not Talking About
Anxiety often hides behind a smile, a calm demeanor, or a busy schedule. Beneath the surface, it can spiral into endless ‘what ifs,’ unspoken struggles, and a heavy toll on both mind and body. Why does anxiety feel so inescapable, and what aren’t we addressing when it comes to finding relief?
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Triggered: How to know your emotional triggers better?
Triggered explores the impact of emotional triggers and how they affect our thoughts, actions, and relationships. Through an in-depth look at what it means to be “emotionally triggered,” it reveals how personal experiences, beliefs, and past traumas can lead to intense responses.
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Dealing with Career Regret: How to Move Forward When You Feel Stuck
Career regret can leave us questioning past choices and feeling trapped in unfulfilling paths. How do we move forward when we feel like we’ve missed crucial opportunities or chosen the wrong direction? Discover the keys to understanding and transforming regret into growth, purpose, and renewed passion for the journey ahead.
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The Pressure to Stay Positive: Toxic Positivity and Its Consequences
The pressure to stay positive can sometimes do more harm than good, leading to emotional exhaustion and inauthentic relationships. Discover the hidden impact of toxic positivity and why embracing both positive and negative emotions is essential for genuine well-being.
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Burning the Midnight Oil? Here’s Why Your Brain and Health are Paying the Price
Sleep deprivation doesn’t just make you feel tired—it quietly sabotages your memory, decision-making, and long-term health. From increased risks of heart disease and diabetes to accelerated brain aging, the effects of lost sleep go deeper than you realize. Discover how small changes today can restore your cognitive edge and protect your future well-being.
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A Thousand Cuts: Understanding the Mental Toll of Microaggressions
Microaggressions might seem like minor remarks or actions, but their hidden impact on mental health can be profound and lasting. Whether in a casual conversation, workplace interaction, or medical appointment, these subtle slights often go unnoticed by others while deeply affecting those who experience them. How do these seemingly insignificant moments shape our mental well-being, and what can we do to confront and address their effects? Explore the unseen forces shaping our emotional world.
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Brains on Overdrive: Understanding the Hidden World of Adult ADHD
magine trying to concentrate in a meeting while your mind jumps from thought to thought like a web browser with too many tabs open. Or feeling overwhelmed by a simple to-do list because everything seems equally urgent. For many adults, this isn’t just a quirky trait—it’s ADHD, often misunderstood and overlooked. Discover the reality behind the myths and learn how adults are turning their ADHD challenges into unique strengths.
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Why Success Often Leaves You Feeling Empty
Why do so many accomplished people feel empty after achieving their dreams? Is success really the solution to inner fulfillment, or does it merely mask deeper insecurities? Discover the hidden pitfalls of ambition and why true satisfaction may lie in an unexpected place.
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Understanding Migraines: More Than Just a Headache
Do you think migraines are just bad headaches, or could there be more going on inside your brain? What if the pain you feel is only part of the story? Dive into the hidden complexities of migraines, uncover their real triggers, and explore how therapy might offer relief beyond medication.
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Why You Can’t Overthink Your Way Out of Anxiety
many of us believe that if we just think harder or longer, we’ll find a way out. But what if the very act of overthinking is the real problem? Discover why your mind's constant chatter isn’t helping—and learn the unexpected steps to finally find peace.

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