aumhumLogo
Log in
backgroundImage

Shopping Addiction

The Bergen Shopping Addiction Scale (BSAS) is a self-report scale designed to measure the severity of shopping addiction. The BSAS can help to identify individuals at risk of developing a shopping addiction and can be used to track the progress of treatment.
Begin Test

You are not alone

Life can be challenging, and there are moments when it feels like the weight of the world is on your shoulders. But you don't have to face your struggles all by yourself. We are ready to provide the help and guidance you need to navigate through difficult times.
ImageForHeading
Talk to an expert Therapist
MentorPortraitImg
Somya Singh
5+ years of experience
Speaks: Hindi, English
MentorPortraitImg
Sheetal choudhary
Speaks: English, Hindi
MentorPortraitImg
Akanksha Singh
3+ years of experience
Speaks: English, Hindi
MentorPortraitImg
Anshika
2+ years of experience
Speaks: English, Hindi
MentorPortraitImg
Tanya Kataria
2+ years of experience
Speaks: English, Hindi
CBTs for Shopping Addiciton
Guided Meditations for Shopping Addiciton
Articles and Readings for Shopping Addiciton
articleFoundImg
The Pressure to Stay Positive: Toxic Positivity and Its Consequences
The pressure to stay positive can sometimes do more harm than good, leading to emotional exhaustion and inauthentic relationships. Discover the hidden impact of toxic positivity and why embracing both positive and negative emotions is essential for genuine well-being.
articleFoundImg
Burning the Midnight Oil? Here’s Why Your Brain and Health are Paying the Price
Sleep deprivation doesn’t just make you feel tired—it quietly sabotages your memory, decision-making, and long-term health. From increased risks of heart disease and diabetes to accelerated brain aging, the effects of lost sleep go deeper than you realize. Discover how small changes today can restore your cognitive edge and protect your future well-being.
articleFoundImg
A Thousand Cuts: Understanding the Mental Toll of Microaggressions
Microaggressions might seem like minor remarks or actions, but their hidden impact on mental health can be profound and lasting. Whether in a casual conversation, workplace interaction, or medical appointment, these subtle slights often go unnoticed by others while deeply affecting those who experience them. How do these seemingly insignificant moments shape our mental well-being, and what can we do to confront and address their effects? Explore the unseen forces shaping our emotional world.
articleFoundImg
Brains on Overdrive: Understanding the Hidden World of Adult ADHD
magine trying to concentrate in a meeting while your mind jumps from thought to thought like a web browser with too many tabs open. Or feeling overwhelmed by a simple to-do list because everything seems equally urgent. For many adults, this isn’t just a quirky trait—it’s ADHD, often misunderstood and overlooked. Discover the reality behind the myths and learn how adults are turning their ADHD challenges into unique strengths.
articleFoundImg
Why Success Often Leaves You Feeling Empty
Why do so many accomplished people feel empty after achieving their dreams? Is success really the solution to inner fulfillment, or does it merely mask deeper insecurities? Discover the hidden pitfalls of ambition and why true satisfaction may lie in an unexpected place.
articleFoundImg
Understanding Migraines: More Than Just a Headache
Do you think migraines are just bad headaches, or could there be more going on inside your brain? What if the pain you feel is only part of the story? Dive into the hidden complexities of migraines, uncover their real triggers, and explore how therapy might offer relief beyond medication.
articleFoundImg
Why You Can’t Overthink Your Way Out of Anxiety
many of us believe that if we just think harder or longer, we’ll find a way out. But what if the very act of overthinking is the real problem? Discover why your mind's constant chatter isn’t helping—and learn the unexpected steps to finally find peace.
articleFoundImg
Why We Avoid Therapy: Overcoming the Barriers to Seeking Help
Why do so many of us shy away from therapy, even when we know we need help? What fears, misconceptions, and cultural norms keep us from taking that first step? In a society that often stigmatizes mental health, how can we break down the barriers that keep us from seeking support? Explore these questions uncover the hidden reasons behind our reluctance to embrace therapy – and discover how to overcome them. Ready to challenge your assumptions and find a path toward better mental well-being?
articleFoundImg
Under the Radar: The Quiet Risk of High-Functioning Depression in High Achievers
Are you silently battling a risk that’s hiding behind your success? High-functioning depression is a subtle yet pervasive condition that affects even the most accomplished professionals. Could this be your hidden struggle?Are you silently battling a risk that’s hiding behind your success? High-functioning depression is a subtle yet pervasive condition that affects even the most accomplished professionals. Could this be your hidden struggle?
articleFoundImg
The Normalization of Suffering: The Unseen Impact of Chronic Stress and Trauma
Despite living in an age obsessed with health and wellness, our collective well-being is deteriorating. Why are chronic diseases, mental illness, and addiction on the rise, even as we strive harder than ever to live healthier lives?

FAQs

What is online shopping addiction?

Online shopping addiction, also known as compulsive buying disorder, is characterized by an uncontrollable urge to shop online, often leading to financial, social, and emotional problems.

Signs include spending excessive time and money shopping online, feeling a rush or high when making purchases, hiding purchases from others, experiencing guilt or remorse after shopping, and being unable to stop despite negative consequences.

Causes can include underlying mental health issues such as anxiety, depression, or low self-esteem, as well as the convenience and instant gratification provided by online shopping platforms.

It can lead to increased anxiety, depression, stress, and feelings of guilt or shame. The temporary high from shopping is often followed by negative emotions and financial stress.

Financial consequences can include accumulating debt, maxing out credit cards, draining savings, and experiencing financial instability or even bankruptcy.

Yes, it can lead to conflicts and trust issues with family and friends, especially if the addiction leads to financial problems or secretive behavior.

While regular shopping or hobbies are typically controlled and enjoyable activities, an addiction involves a loss of control, negative consequences, and compulsive behavior that interferes with daily life.

Strategies include setting a budget, avoiding online shopping sites, unsubscribing from promotional emails, seeking alternative activities, using a shopping list, and waiting 24 hours before making a purchase decision.

Yes, treatments include cognitive-behavioral therapy (CBT), counseling, support groups, and, in some cases, medication to address underlying mental health issues.

Mindfulness can help increase self-awareness and reduce impulsive behavior. Techniques such as meditation and deep breathing can help manage urges and emotions associated with shopping.

Offer non-judgmental support, encourage them to seek professional help, and help them find healthy alternatives to shopping. Being understanding and patient is crucial.

Technology provides easy access to shopping platforms and constant exposure to advertisements, which can trigger compulsive buying behavior. Features like one-click purchases and targeted ads can exacerbate the addiction.

Setting financial goals can provide motivation to save money and reduce unnecessary spending. Goals such as saving for a vacation, paying off debt, or building an emergency fund can help shift focus away from shopping.

Yes, budgeting apps can help track spending, set limits, and provide insights into spending patterns. They can be a useful tool for managing finances and reducing impulsive purchases.

Yes, online resources such as forums, support groups, and websites dedicated to financial wellness and addiction recovery can provide valuable information and community support.

Identify triggers such as stress, boredom, or social media exposure, and develop alternative coping strategies like exercising, reading, or engaging in hobbies. Limiting screen time and avoiding shopping apps can also help.

Long-term effects can include chronic financial problems, strained relationships, ongoing mental health issues, and a persistent cycle of guilt and stress.